Daily score: 9
Workout:
A. Squat clean clusters 1.1.1x5; rest 20 sec/rest 2:30 (85% 1rm for all)
103
B. Front squat; 50 for time @70% 1rm
105, 9:27
C. Drop snatch; 4 reps on the min for 10 min (light load, fast explosive reps)
43
+
10 slam balls (as hard and aggressive as possible)
Row sprint 20 seconds @100%
rest 3 min
x5 sets
25# slam ball, pace 1:40-1:45, approx 90 meters per row
Squat cleans were great practice. Not heavy to get under, but got heavy to front squat. The front squat is the hardest piece for me. I could power clean that no problem. It wasn't bad heavy, I just notice that was the weakest link. So, then, 50 front squats...I did most sets of 5's with a few 3-6's. My legs were really shaking at the end. I went light on the drop snatch like you said and I'm glad because my legs were beat. But I felt good and clean with the drop snatches. The slam balls and rowing went well. It felt good to see that I can actually row that fast just not for very long :). Thanks!
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