Daily score: 5
Workout:
A1. Snatch pulls; 1, 1, 1, 1, 1, 1; rest 10 seconds (all >100% max snatch)
123
A2. Seated box jumps; 4 reps (step down) x6; rest 2 min
24 inch
+
Open workout 14.3 (step down box jumps)
109 (I got to 19 reps of the 185 DLs)
Snatch pulls felt good. The slow to the knee then explode practice has helped. The 6th rep was kinda challenging. Box jumps were fine. Not too taxing. 14.3 wasn 't so bad just frustrating to try and figure out where I could have been faster. I did up until the 155# DLs all unbroken. Most of the 155s I dropped but immediately picked up again. I did step down from the box jumps but did them all pretty quickly. The 185# reps were all drops but I immediately set up and picked up again. My conclusion is I need my 155#+ reps to be as quick as my 95# reps. Rocket science, I know. It was a fun WOD though. Challenging but in a heavy way, not in a 'I'm going to throw up' way. My legs were still sore today but much improved. It's been a long week, work and life-wise. Hoping to recover some this weekend. Thanks!
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