October 22, 2014

Daily score: 6

Workout:

A. Strict press; 6x6; rest 2 min

65, 70, 72, 75, 75, 70

B. Static wall facing hs hold; accumulate 90 seconds x5; rest 45 seconds

90
45/45
24/56
50/40
50/40

C. Pike lifts; 12 reps x5; rest 90 seconds (hold for a 1 second pause
at the top of each rep)

12 x 5

D1. Supinated above the bar hang; accumulate 1 min x3; rest 1 min

30/30
30/15/15
30/20/10

D2. Straddle hollow body rocks; accumulate 60 sec x3; rest 1 min

60
35/25
35/25

E. False grip ring row hang; accumulate 3 min for quality (bottom of
the ring row with a false grip)

30/30/30/30/30/30


My neck and upper body in general were sore today from swinging that KB yesterday.  But nothing too bad.  Strict press went well.  The 6th rep was pretty ugly after the first set.  I barely made 6 on the second set at 75 so I backed off the weight.  Handstands were just okay today.  I was excited to make it to 90 seconds for the first time!  But after that they were just kinda uncomfortable and I did have some numbness that came and went in my left hand.  Feels fine now.  Pike lifts were harder than they looked on the video but I managed.  The 1 second hold at the top was the hard part.  Above the bar hang definitely got harder as I fatigued.  Hollow body rocks were uneventful.  The false grip hang was more uncomfortable than I had imagined!  It hurts, lol!  Just kinda 'pinchy' in the wrist crease.  But I'll toughen up.  Thanks!