October 1, 2014

Daily score: 8

Workout:

A. Static hs hold; amrap x5; rest 75 seconds

61, 33, 38, 41, 46

B. Fat grip strict press @41x2; 2-3x6; rest 75 seconds

65 x 3
70 x 3
75 x 3
80 x 2
80 x 1
75 x 3

C. 45 degree parallete support hold bent knee L-sit; accumulate 30
seconds x3; rest 60 seconds

30, 30, 30 unbroken

D1. Hanging 90-90 isometric L-hold on pull up bar (bent knee if
needed) accumulate 45 seconds x3; rest 45 seconds
https://www.youtube.com/watch?v=ser9v-XfQwE

10/15/10/10
15/15/15
15/15/15

D2. Straddle hollow body rocks; accumulate 1 min x3; rest 45 seconds

30/30
30/30
30/30

E. Static hang from bottom of the pull up; accumulate 4 min in as few
sets as possible

1min/1min/30sec/30sec/30sec/30sec


Before I can start in on today's workout, I have to cry about how sore my thighs are.  Quads are sooooo sore.  And I rolled and stretched a ton after yesterdays workout, thank goodness.  I'm already afraid of surviving box jumps tomorrow.  Okay, that's out :).  Today's workout went well.  HS holds weren't super long but they felt good, no trouble.  Well, a little light headed, but I think that's pretty normal.  Fat grip strict press felt good, a little 'getting stuck' with the left shoulder but pretty mild.  Parallete holds felt great.  A bit tough on the abs with the legs bent but 30 seconds was doable.  The 90-90 L hold was super hard.  I had a hard time keeping my low back tucked.  Just really challenging in general.  15 seconds was a struggle.  Hollow body rocks were fine, abs were getting fatigued.  Static hangs felt good and then after a couple minutes my forearms were burning.  I lived.  Hoping legs will work tomorrow!  Thanks!