Workout:
A. CTB pull up attempt/tech work (see if your kip strength has
increased to be able to make contact, please film)
I did it!
B. Feet elevated on box in L position ring pull ups @21x2; accumulate
70 reps not for time
70, all sets of 5
C. Bent over DB chinese rows; 8-10x5; rest 2 min
30x10
35x8
30x9
30x8
30x8
+
20 min easy mobility/yoga
C2b first attempt
C2b Max reps
So excited to get C2B. I haven't tried in forever and got it on my first attempt after warming up. I was kinda surprised! So rewarding and fullfilling to feel that kind of progress. Thank you for all your smart work that gets me there without breaking me :). Ring pull ups even went fast after that excitement. Rows were uneventfull but right arm/shoulder felt weaker today than the left. I did 15 minutes of yoga and about 20 of mobility. Thanks!!!
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