Daily score: 4
Workout:
A. Feet elevated on box in L position ring pull ups @21x2; accumulate
65 reps not for time
sets of 5
B. Supinated above the bar static hang (do not rest your chin on the
bar); accumulate 4 min not for time (for quality, rest 1:1 work to
rest)
set of 25 seconds
C. Bent over DB chinese rows; 8-10x4; rest 2 min
25x10
30x10
35x10
40x8
+
20 min easy mobility/yoga
Pull ups were fine. Bar hang was better this week but I definitely rest longer than 1:1. Chinese rows were fun. It was again a good day to have mobility/yoga. I needed it. Thanks!
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