Workout:
A. Squat clean; 8 singles @85+% 1rm; rest 2 min
3 at 108#
3 at 113#
2 at 118#
B. Squat snatch x1/OHS x5; 5 complexes @80% 1rm snatch; rest 75 seconds
73#
C. Snatch grip OH walking lunges; 20 steps x3; rest 2 min
33 warm up
43, 53, 58
+
15 min amrap:
15 russian KBS 2 pood
15 burpees
5+15
Cleaning felt great. Good practice. Trying to maintain good tension in the catch. The hardest part is still the front squat. The snatch OH complex intimidated me because I knew last week it was tough with just 3 OH squats. And Saturday's OH squat WOD was so challenging for me. But...I did great and felt solid today. It took some mental toughness and focus, mostly just believing I could. The OH lunges were okay, my wrists were getting a bit sore. The set at 58 was pretty challenging for the last three reps. The WOD was tough...mostly just because the KB was so heavy. I did all sets of 9 and 6 on the KB swings and the burpees unbroken. I was beat when it was over. In a good way. And the exciting things is, today I got an unexpected day off work so now I'm going to get a massage! Woo-hoo! Thanks!
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