Workout:
A. Strict knees to elbow; amrap in 5 min
25
B. Strict pull ups; amrap in 5 min
18
C. Bent over supinated grip barbell rows; 6-8x5; rest 2 min
83 x 8
83 x 6
83 x 7
83 x 7
83 x 6
+
21-15-9
push press 75#
bar facing burpee
8:59
+
20 min easy mobility/yoga
strict knees to elbow
Strict knee to elbow felt weird at first. I attached the video to be sure I was doing it right. Strict pull ups were slow and felt pretty quick to fatigue tonight. The barbell rows went fine. The wod was fun. I just barely made the 21 without dropping the bar. But I could hardly get my arms straight and they were fried. After that I squeaked out sets of 5. I did jumping over the bar, bar facing burpees. Then I did 10 mins of yoga and 10 of mobility. Thanks!
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