Daily score: 8
12- Upper pulling + EST
A. Weighted pull up; build to a 3rm26
B. Tuck ice cream makers; 10 reps x3; rest as needed
Done
C. Single arm rotational ring rows; 10 reps x3/side rest as needed
Done
D. Bird dog single arm row; 10 reps x3/side; rest as needed
https://www.youtube.com/watch?v=IrMVMZoQum4
20/25/25
D. Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 10-20 min
Done, thoracic bridge
+
echo bike 3 min for max cals
50 cals
+
stretching/cool down 15 min
Done
Pull ups felt great! The ice cream makers were a first and got hard at about rep 7. Enjoyed everything else as well, no issues. Thanks!
