October 8, 2014

Daily score: 6

Workout:


A. Static wall facing hs hold; accumulate 90 seconds x5; rest 75
seconds (in as few sets as possible, feet as only point of contact
against the wall, perfect shoulder mechanics)

60/30
60/30
45/45
35/30/25
35/30/25

B. Fat grip strict press @41x2; 1-2x6; rest 75 seconds

70x2
75x2
78.5x2
80x2
82.5x2
85x1

C. 45 degree parallete support hold bent knee L-sit; accumulate 45
seconds x3; rest 60 seconds

45, 45, 25+20

D1. Hanging 90-90 isometric L-hold on pull up bar (bent knee if
needed) accumulate 60 seconds x4; rest 45 seconds

Max at one time = 15 seconds, least= 10

D2. Straddle hollow body rocks; accumulate 45 sec x4; rest 45 seconds

45 x 4

E. Static hang from bottom of the pull up; accumulate 4 min in as few
sets as possible

70

60

40

40

30

Not sore, just tired from life stress today.  This workout was long but soothing.  The handstands felt great today.  No numbness or dizziness.   Strict press was fine until over 80#.  My left shoulder definitely catches a bit...the right arm leads the way on the way up, the left having to catch up.  Parallete holds went well.  The L-holds at 90-90 sucked!  Again!  Soooooo hard.  And yes, I'm bent at the knee. I can only squeak out 15 seconds and by then my jaw is shaking.  What I notice is that when I have to let my breath out, my low back arches and then it just doesn't feel good.  But I can't hold my breath in my abdomen for forever!  Lol.  I guess these need some work.  They took quite awhile to complete.  Hollow body rocks felt great after the L-holds.  Static hang was fine, tough part was grip/forearm strength.  Also hands got a little sore.  Thanks!