Workout:
A. Split jerk; 10 singles @80% 1rm; rest 2 min
115
B. Back squat; build to a max
170
C1. Wall facing HS hold; accumulate 90 seconds x4; rest 1 min
45/45
45/45
45/45
55/35
55/35
C2. 45 degree parallete bent knee L-sit support holds; accumulate 90
sec x4; rest 1 min
30/30/30 x 4
+
21-15-9
Row calories
OHS 65#
8:25
Split jerk practice went well. Focused on quick extension of my elbows. Back squating was heavy from the get go. The 170 rep was below parallel but not full depth so I stopped there. Handstands are feeling so much more solid. Parallette holds were tougher today...just tired arms I think. The WOD sucked. Not cardio wise although it was a sweaty workout. But my legs and shoulders just seemed tired and my core kept giving out. Basically my OH squats were sloppy and the most I did unbroken was 8. Even the last set of 9 I messed up in 9th rep and had to snatch it again for one. Thanks!
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