Workout:
A1. Banded snatch pull; 3, 3, 3, 2, 2, 2; rest 10 sec
103#
A2. Seated box jumps; 6 reps (step down) x6; rest 2 min
27 inches
+
10-->1
deadlift 185#
wall balls
9:56 (20# WB)
Banded snatch pulls felt weird, never done them before. A bit of a pull forward at the end... but definitely reinforces the need to pull in toward me. Box jumps felt good, happy to go up in height a bit. I loved this WOD. I was totally spent at the end, but psychologically the way it was set up I had an easy time pushing. I did the first set of 10 DLs unbroken, then dropped all of them after that. WBs all unbroken...I must say, I could never do more than 10 WBs in row for the rest of my life and be satisfied ;). Thanks!
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