Workout:
A. Strict press; 6, 6, 6, 3, 3, 3; rest 2 min
65, 75, 75, 80, 80x2, 75
B. Static wall facing hs hold; accumulate 90 seconds x6; rest 45 seconds
45/45
50/40
30/35/25
35/30/25
30/35/25
30/30/30
C. Pike lifts; 15 reps x5; rest 90 seconds (hold for a 1 second pause
at the top of each rep)
15x5
D1. Supinated above the bar hang; accumulate 1 min x4; rest 1 min
35/25
30/30
20/20/20
25/20/15
D2. Straddle hollow body rocks; accumulate 60 sec x4; rest 1 min
60
30/30
30/30
40/20
E. False grip ring row hang; accumulate 4 min for quality
In 30 second holds
Strict press was all good until the second 80 x 3 and I just couldn't get the third rep. Handstands were challenging today. I was hoping to make it to 90 seconds a couple times but it wasn't happening. However, I rested much less between getting up and down. I definitely feel the pike lifts but they're doable. They always make my abs cramp later, so they must work. Above the bar hangs felt pretty good today. Hollow body rocks were fine. The false grip hang is fun...I can't believe how uncomfortable it is and kinda excited to work through that now not while I'm trying to get a muscle up. Thanks!
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