Daily score: 5
Workout:
A. Squat clean clusters 1.1.1x5; rest 20 sec/rest 2:30 (88% 1rm for all)
108#
B. Squat snatch x1/Hang squat snatch x1/Drop snatch x1 - 1 complex on
the min for 10 min (light load, fast turnover, tight catch in the
arms)
53#
C. Front squat; 15, 15, 15; rest 3 min
75,75,75
+
Row 1k for time
4:22
Oh boy today I was not the smartest or most prepared. Somehow in the rush of the morning, running late, I found myself in the gym having hardly eaten anything and nothing on me but my Progenex. I realized this during my warm up when I felt a little light headed. So I sipped the Progenex throughout the workout and survived. The cleans felt kinda heavy but solid other than the standing up from the front squat. Snatching felt so good after not doing it for so long. The catch feels way more solid. I know it was light but I swear my shoulders and elbows hardly wobble. The front squats were a struggle. I really had to dig deep to get through the last set. The row was fine but I have to admit I was just trying to get through it. I almost saved it for later after eating lunch but my day was too packed. It was a good lesson not to be so unprepared again. Thanks!
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