Daily score: 8
#6- Core + Upper Body
Gymnastics hs:5 attempts at rebalancing FS hold with head tucked as in video
+
A1. Push press; 6, 6, 6; rest 1 min
95#
A2. sotts press; 12, 12, 12 rest 1 min
20#
A3. Strict dip; 24, 24, 24; rest as needed
* increase weight of A1 from last time
Done
+
12 min amrap:
20 sec side plank/side
10 knees to elbow
20 sec single leg sorensen hold/side
4 rounds plus 20/20 plus 10
+
15 min EMOM
1- 35 sec band tricep extensions
2- 35 sec band bicep curls
3- 35 sec band face pulls
Done
Sorry the video is in a weird place. I’m not a millennial, I struggle. Just happy it’s there.
This is what I played around with on the HS. I can feel I have some relearning to do. But that’s the joy of life. You know I want to be doing it ‘the right’ way :).
Went up in weight on the push press, felt good but definitely nearly maxed on last set. Did dips in sets of 8 this week and felt solid. Everything else went great and not too sore next day!
Thanks!
