Daily score: 6
Workout:
A1. Snatch pulls; 2, 2, 2, 1, 1, 1; rest 10 seconds (all >100% max snatch)
103
A2. Seated box jumps; 4 reps (step down) x6; rest 2 min
one set on 20 inch box the rest on 24 inch
B. Power clean; 3 on the min for 6 min @80% 1rm
98
+
6 sets:
30 seconds max reps power snatch 55#
30 seconds max reps bar facing burpees
rest 1 min bw sets
7/7, 9/6, 8/7, 8/6, 7/7, 9/7
Well my abs and forearms are sore from yesterday, not too awful though. Snatch pulls felt good. Forearms and grip were slightly tired. Seated box jumps were fun. I was going to try a set at 30 inches but I set the box up and couldn't make myself do it! Power cleans felt really good. I could easily have done more weight. The WOD was okay. I did some weird stuff trying to figure out how to cycle the barbell faster to no avail. Then I gave up and just tried to use good form. I didn't jump over the bar for the burpees...not sure if I was supposed to. Thanks!
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