June 12, 2026

Daily score: 8

A. Low bar box squat; 5x5; rest 3 min

125, 135, 140, 145, 145

B1. Single leg isometric wall sides; 30 sec x3/side; rest 1 min 

Done

B2. Skater jumps; 10 reps x3; rest as needed (stick the landing, only jump as far as you're comfortable to control and stick) 

Done

C1. DB step ups; 20 reps 20" box x3; rest 90 sec

Done with 35’s

C2. Copenhagen plank; 20 sec x3/side; rest 90 sec

Done

D1. Extended ROM calf raises @2222; amrap unbroken x2; rest 1 min

13/18

D2. Band ankle inversion/eversions; 40 reps x2/side; rest 1 min 
https://www.youtube.com/watch?v=8GSI4R2rc6s&t=78s

Done

Legs felt really strong on the squats.  Felt more limited by the weight on my back/neck with a low bar.  DB’s were heavy on the step ups but managed.  Good to get in the gym.  Thanks!

June 7, 2026

Daily score: 8

#12 - Handstand drills + pulling upper
A. Gymnastic drills from session 2 - 15 min pick some of the ones you liked and felt good in low volume today as a warm up

Done

B. Thoracic bridge follow along
--> try to do a little bit more than last week
https://www.youtube.com/watch?v=7ZwFOD2INHY

Done

+
Every 2 min x6 sets (3/each)
odd- 1 weighted pull ups
even- 8 bent over barbell rows
* heavier than last time

35# and 95#

Super happy with the HS improvement.  Also did way better with the bridge video.  Stupid hard still but it is getting into my body, bending me.  Stoked to pull up 35#, seems like it’s been a bit since I did that much.  Thanks!

June 5, 2026

Daily score: 8

Workout:

Horse ride followed by first day of the season winging

The River was pretty wild, tons of wind and current.  But it was great to shake the dust off and get some good rides.  I was also ejected quite a few times as the gusts were so strong.  Had a blast and excited to get back out there.

June 2, 2026

Daily score: 9

#11 - Strongman, Reactivity, hand eye coordination, movement complexity, crawling
A. Tennis ball wall coordination drills - 30 min (pick 5 of the drills int he video to play with)
https://www.youtube.com/shorts/p16RgAS0xBE

Done

B. Sled drag bear crawl; 50 feet x5; rest 2 min (heavy as you can keep moving)

Sled plus 135 x5

C1. Lateral sled drag; 50 feet x5/side; rest 90 sec

Sled plus 90 x5

C2. Sandbag bear hug carry; 100 feet x5; rest 90 sec

100# x5

D.15 min locomotion drills (pick 3-5 to play with)
10 Different Animal Walk Exercises - https://www.youtube.com/watch?v=14BjRxE7f1o

Duck walk, gorilla, bunny hop, crab walk

Done

Took a video of the juggling that’s barely a start but will be fun to catch progress.  Better than last week!  The sled/sand bag work was tough today!  It was super hot and the grass was much different and harder to pull through than last week.  Love this stuff though.  Thanks!

June 1, 2026

Daily score: 8

#10 - Handstand + pressing upper
A. Back to wall HS head positioning drill:
https://www.youtube.com/watch?v=F_-NzUdEm4E
* try to accumulate 5x1 min holds manipuating your head position. If you fall off the wall you can just accumulate the 1 min.

Done

B. Pike to headstand tech work 10 min
https://www.youtube.com/shorts/A3JHGczEL8A

Done

C. Headstand into somersault:
https://www.youtube.com/watch?v=iAdfvMOPKhM

Done

D. Bail out technique work - 15 min
https://www.youtube.com/shorts/eVjafa6NVI0
(* use the wall drill at the end. practice this in both directions)

Done

+
Every 2 min x6 sets (3/each)
odd- 2 bench press
even- 6 DB strict press
* heavier than last time

115 bench

35’s press

Always so nice getting to talk with you and extra fun to see your new place!  Thanks for making that time :).  

Enjoyed my handstand work.  Wish I had videoed my cartwheels a few weeks ago because the one on my bad side (right hand down first) has really improved.  I feel like my somersault is a bit better too.  Lifting was great.  Thanks!

May 31, 2026

Daily score: 9

Workout:

2 hours mtn biking

I felt like I could have gone all day but the group i was with was done.  Still great to get out and did a couple good climbs.

May 27, 2026

Daily score: 8

#9 - Leg Strength
A. Hip thrust; build to a 5 rep max with a 5 sec hold on the last rep

215

B. Rear foot elevated DB split squats; 8-10x5/side; rest 1 min bw sides

Done with 25’s x10/side x5

C. Single arm DB OHS; 10 reps x5/side; rest 1 min (3121 tempo)

Done with 10#

D1. Single leg calf raises; 10-12x5/side; rest 1 min bw sides

12/side x5

D2. Anterior tib raises; 30 reps 5; rest 1 min 

Done

Dang that was a lot of squats.  This is such a potent workout.  I feel like I’ve adapted some over the weeks though and won’t be as sore as the first time.  Right calf still lower amplitude on the calf raises than the left.  Thanks!