October 11, 2014

Daily score: 6

Workout:


A. Push jerk x5/Split jerk x2; rest 90 seconds x6 complexes

63, 73, 83, 88, 93, 103

B. Back squat @22x1; 1-2x5; rest 2 min

115 x 2
125 x 2
135 x 2
145 x 1
145 x 1

C1. Wall facing HS hold; accumulate 75 seconds x4; rest 75 sec

sets of 40 and 35 seconds

C2. 45 degree parallete bent knee L-sit support holds; accumulate 90
sec x4; rest 1 min

sets of 30-45 seconds

+
For time:
30 thrusters 65#
600m row
60 wall balls

9:59

The jerk complex was fun. I should have started with more weight.  Back squats felt strong today, full depth.  Handstands just felt hard, like time was moving slowly.  No numbness or dizziness though.  Parallete holds were fine, my abs are still kinda sore.  The WOD was hard...mostly cardio.  The thrusters were the toughest.  Again, it's the front squat part that's hard.  My right wrist felt weird on he thrusters so after the first 10 I threw on my wrist wrap.  It didn't  take that long to put on though.  Rowing was fine.  Wall balls went pretty fast.  I'm sore today in my neck and shoulders.  Thanks!