Daily score: 7
Workout:
A. Feet elevated on box in L position ring pull ups @21x2; accumulate
55 reps not for time
55
B. Supinated above the bar static hang (do not rest your chin on the
bar); accumulate 3 minutes not for time (for quality, rest 1:1 work to
rest)
took 12:30
C. Hinge rows; accumulate 55 perfect reps not for time
55
+
Run 20 min easy
Ring pull ups and hinge rows were fine, just tedious. The last 10 for each were tough. I did sets of 5 until the last 10 and then did 2-3 to keep the reps perfect. The supine bar hangs were really hard for me. The most I could do at a time was 15 seconds. It was a lot of tension in the elbows. No pain or numbness but just hard/uncomfortable. I was surprised. Running felt great. It was 65 degrees, and the sun was setting, couldn't ask for more. I do have to report that my quads, well to be honest, every muscle between knee and hip other than my hamstrings, were really sore. I guess that's what happens when you take a week off and then do tempo squats. It's just funny 'cause yesterday was mostly upper body but I'm struggling to go down stairs! Thanks!
No comments:
Post a Comment