Daily score: 6
Workout:
A. Squat clean; 5 singles @88+% 1rm; rest 2 min
118, 118, 118, 123, 128
B. OHS; 6x6; rest 90 seconds
75, 80, 80, 80, 80, 80
C. Hang squat snatch; 3 reps on the min for 6 min (light and fast)
+
For time:
50 power snatch 55#
800m run
First of all, my double unders in my warm up are so much improved. It's exciting. And my knee never hurts anymore. My arms were still pretty sore and stiff from Sunday. Squat cleans were fine. Just front squat that hard part as usual. My knees come in after 120. Still easy to catch though. OHS were satisfying. But somewhere toward the end of the 5th set my right shoulder started feeling weird. I set up for the hang snatches, did a couple warm ups and decided my shoulder was not happy. It's not anything bad but I was pretty sure that if I did a bunch more snatching, it would be bad. So I called it a night. And then I had bone broth with dinner which I'm told will heal anything...so, basically, I'll be superhuman by tomorrow. Really though, it just feels tight and sore in the anterior region. I stopped before it felt at all serious. Thanks!
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