Workout:
A. Split jerk; 8 singles @86% 1rm; rest 2 min
120
B. Back squat; build to a 10 rep max
125
C. Wall facing HS hold; accumulate 90 seconds x5; rest 1 min
90, 50/40, 60/30, 50/40, 40/30/20
D. CTB pull up tech work 10 min (accumulate perfect reps in sets of
1-2, don't rush, don't push for more than you can keep perfect)
1 rep x 10
+
Row sprint 350m @100%
rest 90 seconds
x5 sets
1:20
1:22
1:20
1:19
1:20
split jerk:
Split jerks went well today. The video was rep 4 or 5. The 10rm back squat was a challenge. Hard to know what weight to start at. I tried three times, 105, 115, then 125. The last two reps at 125 were pretty rough so I stopped there. Hand stands were good. The last set I was falling apart a bit but I was happy that I got 90 on the first. CTB was tough...I think my shoulders were just beat or I was just off today. I could only do one at a time and really had to work for it. Failed quite a few. But I basically did one a minute x 10 minutes. Row sprints sucked...not enough rest :). But they're done now. Thanks!
No comments:
Post a Comment