Workout:
A1. Banded snatch pull; 2, 2, 2, 2, 2, 2; rest 10 sec
113
A2. Seated box jumps; 6 reps (step down) x6; rest 2 min
27 inches
+
6 min amrap:
6 deadlift 185#
250m row
3 + 2
Snatch pulls were okay but I think I may have gotten more out of them if I hadn't gone so heavy. Box jumps were fine. It's just the 6th rep that feels a little challenging, but not much. The WOD went by fast...I dropped each of the dead lifts. Looking forward to the weekend! Thanks!
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