Daily score: 8
Workout:
A. Feet elevated on box in L position ring pull ups @21x2; accumulate
60 reps not for time
60 (10 sets of 6)
B. Supinated above the bar static hang (do not rest your chin on the
bar); accumulate 3:30 not for time (for quality, rest 1:1 work to
rest)
3:30 (sets of 15-20 seconds)
C. Hinge rows; accumulate 60 perfect reps not for time
60 (10 sets of 6)
+
20 min easy mobility/yoga
Thank goodness the Broncos were kicking ass on TV and that I have a TV in the garage because this one was a little tedious. Everything went fine, just slow. But it was great timing for mobility/yoga since I've been so sore. Thanks!
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