Workout:
A. Behind the neck seated Strict press; @31x2; 3, 3, 3, 3, 3; rest 2 min
65,70,70,70,70
B. Back squat @22x1; 2-3x5; rest 2 min
95 x 3
100 x 3
105 x 3
110 x 3
115 x 3
C1. Wall facing HS hold; accumulate 90 seconds x4; rest 1 min
60/30
55/35
50/40
34/30/26
C2. 45 degree parallete support holds; accumulate 75 sec x4; rest 1 min
75
45/30
45/30
45/30
+
For time:
Row 1k
Run 1 mile
Row 1k
18:55
Strict press felt good. 3rd rep was a struggle each time at 70#. Back squats felt good. I went as low as possible. Legs are STILL slightly sore but it felt good to squat. The set at 115# was really tough on the 3rd rep, knees came in. HS holds felt strong today. No numbness. A little light headedness and tight right shoulder but nothing serious. Support holds felt solid. Shaking arms though. The WOD was fine. I was a little hilly of a run, woulda liked to have run faster. The run took 9:30 something. Rows were under 4:30. Thanks!
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