Workout:
A. Power clean clusters 2.2.2x5; rest 20 sec/rest 2 min
93
B. Single leg deadlifts; 8-10x3; rest 1 min bw sides
53 x 8
53 x 8
53 x 10
+
5 rounds for time:
15 kbs 1.25 pood
30 seconds hollow rock
30 seconds side plank/side
12:56
Power cleans were great practice. I felt like I hit about 50% of them just right with the new technique I'm training to ingrain. Single leg dead lifts are still much more challenging on my right side than my left but no pain or discomfort. For the WOD, I did all the KBS unbroken and was surprised how challenging the 30 second side planks got on the 4th and 5th round. Thanks!
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