Workout:
A. Back squat; 6x6; rest 2 min
100, 105, 110, 120, 125, 130
B. Hang squat clean; 3 reps on the min for 6 min (moderate effort)
78
C. OHS @22x1; 5-7x4; rest 2 min
53 x 4
33 x 7
38 x 7
43 x 7
+
For time:
Row 1k
50 box jumps 20"
7:07 (row 4:18)
It was HOTT today! It's funny because the 100# x 6 back squat felt challenging but I was able to do 130, so go figure. I did wear my weight belt for the last three sets, I think it gives me confidence. I was hoping to get up to 135 but I just squeaked out the 130. Hang squat cleans felt good. OHS, I started at 53 and my wrists and shoulders just didn't want to do more than 4 so I dropped back down. I kept the tempo and form strict though. The wod was fine, I stepped down on the box jumps but did them unbroken. Thanks!
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