Daily score:
Workout:
A. Behind the neck push press; 5, 5, 3, 3; rest 2 min
83x5
88x5
93x3
103x3
B. Split jerk stance strict press; 5-6x3; rest 2 min
53x6
73x6
78x5
C. FLR on rings in ext rotation; amsap unbroken x5; rest 2 min
45, 55, 50, 54, 60
D. Bent knee L-pull ups; amrap perfect reps in 8 min (if you can't
perform these, perform the feet on the box ring pull ups again here in
the same time frame)
13
Behind the neck press felt strong tonight. Split jerk strict press was tough. I realized I needed to widen my stance. 78 x 5 was a struggle each rep. FLR was tough to keep external rotation. I did feel stress in the elbows but no numbness or pain. I was really excited that I could do the L pull ups. I did struggle at the start of each pull up to engage my lats in that position. Just a little drop of the legs made it a lot easier but I did my best to keep them at 90 degrees. Oh yeah, and I added the time for the 2.5k row to yesterday's workout. Thanks!
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