Workout:
A. Deadlift; build to a 3rm (reset each rep on the floor)
225 (20# PR)
B. Snatch pulls; 5x5; rest 2 min
73 x 5
93 x 5
103 x 5
108 x 5
108 x 5
+
15 min amrap:
15 kbs 1.5 pood
15 burpees
5 + 15 + 1
Dead lifts felt great all the way up to 215#. The 225# was tough, especially with resetting on the floor. Mostly my scapula/back gave, my legs were a little shaky but it was harder to keep my back straight vs. pushing with my legs. I can't recall ever dead lifting anything over 185# more than once. I know I've done 235# but only once and at a competition. So I guessed that it was at least a 20# PR. Snatch pulls were great practice. At 108 they were heavy and I re-gripped each one on the floor. The WOD: the KB swings were heavy. I broke them up 8 and 7 pretty much the whole time. My back felt kinda tired but they were also just hard to get up overhead. The burpees were not trouble, I did them all unbroken. When I was done my right shoulder/delt area was kinda in spasm. I stretched and rolled it out a lot and it feels better tonight. Thanks!
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