Daily score: 9
Workout:
A. Behind the neck push press; 5x5; rest 2 min
58, 68, 78, 83, 88
B. Split jerk; 7 singles @82% 1rm; rest 2 min
118
C. Push press @51x1; 2-3x5; rest 2 min
73x3
78x3
83x3
88x3
93x3
D. Strict pull ups; amrap in 12 min (Sets of 2 unbroken)
17 sets of 2 = 34 pull ups
Behind the neck press was fun. I tended to want to tuck my chin quit a bit but other than that it felt pretty strong and comfortable. Shoulda started heavier. Split jerk felt heavy. Some were prettier than others but I got them all. Push press felt solid today too. My back is tired from yesterday and kept wanting to cramp a little on the pull ups, weird. But I was excited to beat my single pull up score in 12 minutes with the doubles. I rolled out my back quite a bit after and feel better now. Thanks!
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