Daily score: 7
Workout:
A. Strict press; 3x3; rest 2 min (same weight across, moderate effort) @31x1
75, 75, 75
B. Snatch grip push press @31x2; 3-4x3; rest 2 min
75 x 4
80 x 4
85 x 3
C. Back squat; 10, 6, 2; rest 2 min
110, 120, 145
D. Pressing snatch balance x3/OHS x3; rest 1 min x5 complexes
53 x 5 complexes
E1. Feet elevated on a box HS hold; amsap unbroken x3; rest 1 min
60, 45, 40
E2. 45 degree parallete support holds; amsap unbroken x3; rest 1 min
35, 30, 30
+
Row 15 min easy
3300m
Strict press felt great. The snatch push press is tough, especially in the front rack position, awkward. My legs were tired from the back squat series but I felt like I picked the right weight. I loved the OHS complex. 53# was challenging enough. The foot elevated hs holds were really hard today. I felt it in my elbows but no pain or numbness. The parallete holds were much harder than I thought they'd be. I mostly felt it in my shoulders. Rowing felt good. Thanks!
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