Workout:
A. Back squat clusters 6.4.2x5; rest 20 seconds/rest 3 min (increase
weight within the cluster)
95/105/110 x 5
+
10 unbroken overhead squat 45#
Row 500m @85-90%
rest 90 seconds
x6
3:05, 2:10 row
3:00, 2:10
2:58, 2:12
2:57, 2:15
2:52, 2:15
2:50, 2:12
The back squats were at my max today. Every set I was struggling to make it through so I didn't add any weight. I did work the last two nights, always throws me off. The WOD was tough as usual. I definitely felt the shorter rest interval. The OH squats felt easy until round 5 and 6. Not sure why my row times were slower other than I must just be a little tired. I felt like I was rowing fast :). Thanks!
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