Daily score: 8
Workout:
A. Power clean x1/Hang power clean x3; rest 2 min x6 complex
83, 93, 98, 103, 108, 113
B. Single leg deadlifts; 8-10x4; rest 1 min bw sides
53 x 9
53 x 10
58 x 10
63 x 8
+
21-15-9
power clean and jerk 65#
bar facing burpees
12:21
The clean complex was good practice for me. I'm having an easier time making contact and keeping good form from the floor more than the hang. The 113 set I started to split my legs a bit. Single leg dead lifts felt better this week. The right leg felt not quite as behind the left in strength. The WOD was challenging. Mostly the 21 and 15 clean and jerks. I strung them all together but had a hard time getting any kind of rhythm. By the end my back was tired too. Burpees were no problem :). Thanks!
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