August 14, 2014

Daily score: 9

Workout:

A. Power clean; build to a max

128 

B.  8 min amrap power cleans @90% of A

28 @113

+
20 min amrap @zone 1 pace
Row 500m
10 burpees

5 rounds + 275m

Felt great this morning.  Was really excited to be going to my coaching appointment at CrossFit Portland.  I worked with Xi from 9-10:30.  We went over double under technique, then chest to bar skills, and then he coached me through the power clean max and 8 min AMRAP.  I actually got a couple chest to bar and now I have some skills to practice.  Setting the power clean max went really well.  We went slow and did about 2 reps per weight.  He wanted to see good reps before he let me go up in weight.  I did 128 3 times.  The first was bad, second really good, and third kinda shaky.  So I didn't try 133.  The 8 min AMRAP was tough but fun.  The middle reps were my best.  I failed 2 for sure, maybe three.  The 20 minute amrap was fine, felt like an easy jog.  I also signed up for their open gym today so I have access to anything there if you want to use it in programming.  The only thing is I will probably only get there on my days of or weekends.  Thanks!