Daily score: 8
Workout:
A. Seated behind the neck press; 3-5x5; rest 2 min
65 x 4
65 x 4
65 x 3
65 x 3
65 x 4
B. Split jerk; 7 singles @80% 1rm; rest 2 min
113
C. Push press @51x1; 4-5x5; rest 2 min
53 x 5
63 x 5
73 x 5
83 x 5
88 x 4
D. Strict pull ups; amrap in 10 min (Sets of 2 unbroken)
17 sets of 2
The behind the neck press was challenging on my shoulders. I had to play around with the grip width a lot. My shoulders just seemed to 'catch' a little on the way up. Not painful though. The split jerks were harder than I thought. It was good practice. Push press felt good. Strict pull ups were harder after having tired my arms out a bit but I still feel like I'm improving there a lot. Thanks!
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