Daily score: 7
Workout:
A. Strict pull ups; amrap in 75 seconds x3; rest 2 min
10,10,9
B. Feet elevated on box in L position ring pull ups @21x2; accumulate
40 reps not for time
40
C. Hinge rows; accumulate 30 perfect reps not for time
30
+
4 sets:
Run 400m
15 feet elevated ring dows
1 min hollow body holl
rest 2 min bw sets
(ensure quality of all movements)
No problems with strict pull ups. The L position pull ups felt great during the strength session but really hard during the wod. Hinge rows felt stronger this week. The wod didn't strike me as a very hard one but the pull ups were much harder after running or maybe my arms were just tired. I could do 5 then I had to do sets of 3. I had to split the hollow body hold into two 30 second holds too. But I ran well :). Thanks!
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