Daily score: 6
Workout:
A. Strict pull ups; amrap in 1 min x3; rest 2 min
8, 8, 7
B. Feet elevated on box in L position ring pull ups @21x2; amrap
unbroken x3; rest 2 min
6, 6, 6
C. Hinge rows; accumulate 20 perfect reps not for time
D. 45 degree bulgarian ring rows; amrap unbroken x3; rest 2 min
24, 20, 21
+
3 rounds for time:
Run 400m
20 KBS 1.25 pood
Went wind surfing again today. I think I've got the hang of it so didn't feel quite as tired or sore tonight. Strict pull ups felt good. I did a couple sets of 3. The L position pull ups were harder than I expected. The hinge rows were not that bad. My biceps were tired by the time I started the bulgarian rows, but they were fine. I went to the park for the WOD and forgot my phone so I didn't have a way to time it. But I did it all unbroken and can't imagine it took longer than 8 minutes or so :). Thanks!
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