Daily score: 8
Workout:
A: Strict pull ups, AMRAP 7 min, rest 3 min x 2
26, 22
B: Weighted eccentric only pull ups @51A1; 1.1.1.1.1x 5; rest 15 sec/rest 2 min
20, 22.5, 25, 22.5, 20
C: 45 degree bulgarian ring rows; amrap unbroken x 6; rest 2 min
24, 24, 24, 24, 22, 24
+ run 15 min z1
I needed a little more recovery for the pull ups this week compared to last, but they felt ok. The hardest part of the eccentric pull ups is not dropping at the bottom and the lower 1 second hold. Ring rows tire out my biceps. The running is very enjoyable. Thanks!
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