August 27, 2014

Daily score: 9

Workout:

A. Behind the neck push press; 4, 4, 2, 2; rest 2 min

95, 100, 105, 110

B. Split jerk stance strict press; 2-3x4; rest 2 min

80 x 3
85 x 2
85 x 2
85 x 0
80 x 2

C. FLR on rings in ext rotation; amsap unbroken x5; rest 90 sec

45, 50, 53, 51, 55

D. Hanging L-hold; amsap unbroken x4; rest 2 min (keep your body line
perfect and toes pointed above your hips and hang from the bar)

10, 10, 10, 10

E. Scap pull ups; accumulate 40 reps with a 1 second pause at the top
of each rep

40


Behind the neck push press felt strong.  I did move away from the wall on the 110 set because I wasn't sure if I'd get it twice or not, but I did no problem.  Split jerk strict press are so tough.  I failed the first rep of the 4th round because my left shoulder seemed to catch right below chin level with the bar.  So I went down in weight and two at #80 was still tough but shoulder felt fine.  FLR's were fine.  The hanging L-holds were tough!  I felt it in my low abs, and my quad cramped one time too.  Those 10 seconds felt like forever.  The scap pull ups felt great, I did sets of 10.  Thanks!