Daily score: 7
Workout:
A. Back squat clusters 5.3.1x5; rest 20 seconds/rest 3 min (increase
weight within the cluster)
100/105/110
100/110/115
100/115/130
105/125/150
105/125/145
+
10 unbroken overhead squat 45#
Row 500m @85-90%
rest 2 min
x6
3:00
2:57
2:56
2:53
2:47
2:44
Surprisingly, I'm not at all sore from yesterday. Back squats felt great. The 150 on the 4th set was a little shaky. The WOD even seemed a little easier this week. Although my legs were spent going into it. All of the rows were around 2:05. Thanks!
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