Daily score: 7
Workout:
A. Clean deadlift x3/Power clean x3/Hang power clean x3; rest 3 min x5 complexes
73, 93, 98, 103, 108
+
10 sets:
5 deadlift 185#
10 bar facing burpees
Run 200m @85-90%
rest 90 seconds bw sets
32:43
The complex was great practice. I felt like all the reps were pretty clean until the last 2 at 108 when I split a bit. The WOD was more challenging than I expected. 185 was heavy. I did them all unbroken without dropping but I wanted to drop them. It's been awhile since I deadlifted heavy. That was the hard part for me. I'm sure I was not running as fast as I thought I was either. Each round took between 1:45 and 2:15 ish. Loved the burpees...I did them jumping over the bar each time, I'm pretty sure that's what bar facing burpees means. Thanks!
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