Daily score: 7
Workout:
A. Back squat clusters 5.3.1x5; rest 20 seconds/rest 3 min (increase
weight within the cluster)
105, 115, 130
110, 120, 130
115, 125, 135
115, 125, 140
115, 125, 145
B. Pressing snatch balance; 5x5; rest 2 min
33, 43, 48, 53, 53
C. OHS @22x1; 8-10x3; rest 2 min
33 x 10
43 x 10
48 x 9
+
10 rounds for time:
Row 250m
5 box jumps 20"
15:53 (2500m row= 10:32)
Back squats felt strong today. Still waiting for my weight belt to come in the mail. The 115 x 5 felt a lot better than last week. Pressing snatch balance was a fun exercise. It was great practice for shoulder position, abs, depth. The 5th reps was hard. OHS's were tough! Especially the tempo. My shoulders, elbows, wrists, fatigued first. I thought the WOD wouldn't be bad but it was HOTT today and humid. I was sweating like a pig by the end. But, I was super happy that I kept my rowing pace between 2:00 and 2:05. I think the little box jump break really helped me row harder. I didn't feel tired really til round 8, 9. Thanks!
No comments:
Post a Comment