Daily score: 8
Workout:
A. Squat snatch; 12 singles @80% 1rm; rest 2 min
73#
B. Front squat; 5, 4, 3, 2, 1; rest 2 min
85, 95, 110, 120, 135
+
For max meters/time:
20 seconds max effort row
rest 2 min
45 seconds max effort row
rest 4 min
500m max effort row
rest 8 min
1k row for time
97m, 207m, 1:51, 4:16
Snatching felt weird today. It wasn't heavy I was just feeling off. I kept jumping. I had a few good ones though. Front squats felt great. I think I kept good form with good depth. No weight belt today. Rowing...the two short ones were fine...I soooo wanted to get a faster 500m time. I think I get all stressed about it and start tightening up in my shoulders, etc. The 1k wasn't bad, I tried to relax. Ah well. Thanks!
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