Daily score: 7
Workout:
A. Seated arnold press; 6-8x4; rest 2 min
25 x 8
30 x 8
35 x 6
35 x 4
B. Split jerk; 1 rep on the 30 sec for 30 reps @70% 1rm
98
C. Strict pull ups; amrap in 10 min (Sets of 2 unbroken)
13 sets of 2 = 26
First of all, my legs are so sore from yesterday! Wow, it's been awhile since my legs felt like this. Quads and glutes mostly. Arnold press was fun. I just couldn't crank out more than 4 on the last set. The split jerks weren't heavy but did get tiring. I must say the worst part was bringing it down and re-racking it. I am so happy about the strict pull ups! This was definitely an improvement. Thanks!
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