Daily score: 5, worked last night
Workout:
A. Strict pull ups; amrap in 6 min; rest 3 min x2
6min= 24, 6min= 25
B. Weighted eccentric only pull ups @51A1; 1.1.1x5; rest 15 sec/rest 2 min
35#
C. 45 degree bulgarian ring rows; amrap unbroken x5; rest 2 min
20, 22, 21, 21, 22
+
run 15 min z1
The strict pull ups are going so well. It's so exciting to be making so much progress there. My arms were tired by the eccentric pull ups. 35# was very challenging. My biceps were burning on the ring rows! It took the whole 2 minutes for them to calm down. The run felt wonderful. I love being able to run outside without worrying about how fast or how far. Thanks!
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