Daily score: 4
Workout:
A. Squat snatch; build to a max
93
B. Front squat; build to a max
155 - 15# PR
+
For time:
75 wall balls
2k row
75 wall balls
22:46 (20# WB, Row = 9:13)
Getting 93# on the Snatch today was a challenge. I tried 98 a couple times but wasn't even close. I worked last night and it was really hot. Going into this workout I was feeling sluggish. Also, mentally anticipating all the wall balls was really messing with me. Just not a very pumped up day. However, I PR'd my front squat by 15# and it felt really good. My upper back curved a bit but my legs felt strong. I used the 20# wall ball because the wall I was using was only 9 feet, I thought it was a good compromise. Honestly, with wall balls, I feel like then suck equally no matter how heavy the ball. The most I did unbroken was 25. The row was fine. I lived :). Thanks!
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