August 16, 2014

Daily score: 5

Workout:


A. Snatch grip push press @31x2; 5-6x5; rest 2 min

53x6
58x6
63x5
63x6
68x5

B. Back squat; 10, 10, 10; rest 2 min

88, 93, 93

C. Drop snatch; 2 reps on the min for 10 min (light and fast and
perfect shoulder position)

43#

D1. Feet elevated on a box HS hold; amsap unbroken x3; rest 1 min

60 sec each

D2. 45 degree parallete support holds; amsap unbroken x3; rest 1 min

see note

+
Row sprint 2 min @90% effort
rest 1 min
x3

508, 499, 490

Learned to wind surf today.  All in all it went pretty well.  Mostly an ab workout I think.  It was a fun but long day in the sun and when I got home I was pretty beat.  Took a nap and then felt ready to workout.  The snatch grip push press were tough.  I noticed that bringing my grip in even an inch made it a lot easier but I wasn't sure if I should do that so I kinda went back and forth.  My elbows did feel a little strain with this but not bad.  The back squats felt heavier than they should have I think but I was already kinda tired.  I was happy with my depth and form though, feeling stronger.  Drop snatch was a great exercise.  I was kinda excited because I felt like I learned and improved from it. The HS holds were fine.  I could not could not get into even a straight L-sit on the parallette without my abs cramping!  So I bailed and moved on.  The rowing was fine, glad when it was done :)  thanks!