Workout:
A. Strict press; 3x3; rest 2 min (increase load from last week) @31x1
78,83,83
B. Snatch grip push press @31x2; 2-3x3; rest 2 min
83,88,98
C. Back squat; 8, 5, 1; rest 2 min
115, 130, 150
D. Pressing snatch balance x3/OHS x3; rest 1 min x5 complexes (use the
heaviest load from last week and keep the load straight across)
58
E1. Feet elevated on a box HS hold; amsap unbroken x4; rest 1 min
60, 40, 43
E2. 45 degree parallete support holds; amsap unbroken x4; rest 1 min
40, 45, 45, 40
+
Row 15 min easy
3413m
Strict press felt good. Snatch grip push press was much better behind the neck, go figure :). My legs were feeling tired warming up for the squats. The 130 x 5 was the hardest. The 150 x 1 actually seemed easy. The complex felt a lot better this week. I'm feeling a lot less wobbly in the shoulders. I think I could have done a little more weight. HS holds were rough for me tonight because my wrists were sore, by the third set I decided to stop because the right wrist was getting really irritated. The parallete holds didn't seem to bother them as much. They were still tough though. Thanks!
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