Workout:
A. Strict pull ups; 30 for time
8:42
B. CTB tech work (up to 50 reps total)
50 reps
C. Protraction circuit - 3 rounds
x3
+
6 rounds for time:
10 OHS 55#
10 calories row
40 double unders
17:25
+
mobility 15 min
Strict pull ups felt good. I did a triple then a double but then was too fatigued to do more than singles from then out. CTB work was really good. I worked through a bunch of different kips and was hitting 3 to 4 in a row consistently and got one set of 5. The WOD had me sucking wind by the end. Felt good. Did all the OHS unbroken pretty easily. Working on keeping my chest up and armpits forward. Row was the rest. I made a couple sets of 20 DUs. Still working on the breathing. It's funny but I just realized if I swing the rope faster I'll get more done before I have to stop to catch my breath. That helped, lol. Thanks!
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