Workout:
A. Squat snatch; 12 singles @82+% 1rm; rest 90 seconds
all at 83#
B. Front squat; build to a 3rm
135
+
21-15-9
Deadlift 155#
box jumps 24"
4:40
+
airdyne 5 min for max calories
My legs and knees were kinda aching going into this workout. I also have a torn up left hand that made gripping the bar a pain. I stayed at 83# on the snatches just to focus on technique. I still accidently power snatched a couple but it was quality practice. The 135 front squat x 3 wasn't necessarily pretty, knees came in and upper back curved a bit, but it was legit. I love this wod, remember doing it before. Did it all unbroken. No rest. Box jumps weren't necessarily fast. I stepped down. The worst was my grip on the DLs. Our air dyne computer doesn't work. I did the 5 mins but don't know how many cals. I think it was a good recovery for my legs though. Thanks!
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