Daily score: 5 (went on a long hike yesterday and then worked last night.)
Workout:
A. Deadlift; 5, 5, 5, 3, 3, 3; rest 2 min
173, 193, 203, 213, 223, 228
B. Single arm KBS; 12 reps x5/side; rest 1 min bw sides (russian height)
All 35# x 12
+
18 min amrap:
9 power clean 95#
9 CTB pull ups
9 box jumps 20" (step down)
5 rounds
Deadlifts felt good. 3 at 228 were with a bit of back curving. Single arm KB swings were tough after dead lifting and felt like they pulled weird on my neck so I didn't go too heavy but they were still work. The wod was challenging. I was breathing heavy. It was not a great C2B day for me. the first round I did the cleans unbroken but then split them into 3s after that thinking I would save myself a little more for the C2B. The box jumps were no prob. C2B was mostly singles and double. I may have gotten one triple. I just barely squeezed in the last box jump on round 5. Thanks!
No comments:
Post a Comment